When

Saturday, 26 September 2020 at 05:00 PM
Recurs Weekly

Where

Stirling Community Centres - Bob Daniel
895 Beaufort St Inglewood WA

Volunteers lead the Heart Foundation Walking Groups different routes and locations each week: adapting to road works, weather and group interests. Sometimes, participants meet for a coffee afterwards. Download the Heart Foundation Walking App to log your walks and win prizes.

Benefits of walking

For more information, visit the Heart Foundation Walking website.

or Contact:

rosanne.sinagra@stirling.wa.gov.au
(08) 9205 7460

Walking for an average of 30 minutes a day can lower the risk of heart disease, stroke, and diabetes by 30 to 40 per cent. Plus, walking regularly has been proven to:

  • Manage weight, blood pressure and cholesterol
  • Reduce your risk of developing some cancers
  • Maintain your bone density, reducing your risk of osteoporosis and fractures
  • Improve balance and coordination, reducing your risk of falls and other injuries.

To register and keep up-to-date, visit the Inglewood Town Centre Walking group page.

Where: Meet at Stirling Community Centres - Bob Daniel - Inglewood next to the Library - Saturdays at 5pm.