You don’t need to be a regular rider or need special clothes or equipment to jump on your bike or go for a walk. Walking, wheeling and riding could be for you, no matter your ability. Consider where you could give it a try in your local area.

Transitioning from the car to walking or riding for short trips doesn’t need to be hard. Plan the route and try to choose an easy win: flat route, good weather, no time pressure.

Try going one day without using a car. You could opt to walk or ride to a nearby public transport stop or station, the school run or the shops. Make it part of your routine, either monthly or weekly.

Be part of a social group and walk or ride to your local park or café. Enjoy the outdoors while you catch up and you might even discover a new favourite spot.

Hiking and riding trails are a fantastic way to get away from car traffic and enjoy the sights and sounds of our great outdoors.

Check in with your local government to see if they have established walking or riding groups, resources on local paths and trails, and community events.