You will be treated to - breath, mind, body relaxation - 45min sound meditation - mindfulness practice and wellbeing affirmations Emerging with a sense of peaceful wellbeing, you will feel relaxed and ready to move forward in a balanced and positive way.
Extra padded yoga mat, cushions and blanket provided, please bring anything else you need to keep warm and comfortable.
This meditation is best experienced laying down. Chairs will be available for people who would prefer to be seated.
Stirling Community Centres - Scarborough, 173 Gildercliffe St, Scarborough WA 6019